Classes & Pricing
Intro to Pole
New to pole fitness? Not for long! This five week series will build your pole foundation. Each class is 90mins long with the first portion being spent on the floor, warming up, stretching out, and working those pole muscles! We then move to the poles and will learn a couple of new spins each week. We work each new skill into a short choreography piece, so by the end of your series you can piece things together!
Don't want to wait? Ask us about our Intro Intensive!
Where your pole journey continues! These classes build off of your new pole foundation. We will continue to polish spins, tricks and transitions while adding new moves each week. This is when your journey becomes your own, with new pole sisters and of course your instructors to guide the way.
Monthly membership options:
$20 per class (non member)
$80 once per week
$120 twice per week
Each free dance class
is 90mins long and dedicated
to exploring your personal movement and expression.
You will be using the skills you have already acquired in intro, progressive, and liquid motion! (all three not needed prior)
One intro series or equivalent suggested prior!
Each series is unique in focus as well as day/time/series length.
The best place to stay in the know is our Facebook page!
Fridays, Saturdays, and Sundays are open for Parties and Privates!
The Liquid Motion® class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide a total mind and body experience. In this 75min class you will learn the fundamentals of Liquid Motion® to build a foundation for floor work & wall work. This class is made up of body conditioning, lateral movement drills, intricate floor sequences, exploration of sensual movement, and an understanding of total body awareness.